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Why must you give up chewing tobacco

Why must you give up chewing tobacco

Planning To Give Up Chewing Tobacco? What’s The Next Best Alternative?

You’d agree- chewing tobacco is one of the most alienating habits. Not only is it harmful to health, but also deeply compulsive. A large part of our country chews tobacco, but change is on the horizon. Let’s explore why giving up the habit of chewing is crucial for your health, and we’ll also discover the best nicotine replacement gum alternatives that can help you live a healthier life. Read on. 

Chewing Tobacco: Overview

Chewing tobacco is a common habit among men and women but comes with a lot of baggage. Various health problems like oral cancer, heart disease, and stroke are attributable to it. But there are aesthetic and practical issues as well. Spitting out tobacco leaves a trail- on walls, in corners and sometimes on clothes as well. Then there is the discolouration of teeth and lips and general discomfort in talking when the mouth is filled with pan parag, gutka or khaini. And have we spared a thought at how chewing tobacco appears unprofessional and impolite in many social circles we move in?

Despite its known risks, many people continue to chew gutka, khaini, zarda etc., often due to social and cultural pressures. It’s essential to give up this habit and explore some of the best alternatives to help you avoid chewing tobacco for good.

Chewing Tobacco vs Smoking

Here’s a myth: Many people believe chewing tobacco is a safer alternative to smoking. While both are both harmful, chewing can be even more dangerous in some ways. For example, tobacco is held in the mouth longer, increasing exposure to toxic chemicals. The odds of oral health issues increase for chewers of gutka, khaini and pan masala.

The Hazards of Chewing Tobacco

Chewable tobacco has 30 cancer-causing chemicals, including nitrosamines, the worst of the lot. These chemicals are easily absorbed through the gums, mouth, and throat, leading to various health problems, including oral cancer, gum disease, tooth decay, and bad breath. 

Long-term use of chewing tobacco can also cause heart disease, stroke, and other health complications. Overall, the hazards of chewing are significant, making it imperative to find healthier alternatives.

Chewing tobacco is a widely accepted cultural practice and, unfortunately, acts as a social lubricant often. According to the Global Adult Tobacco Survey (GATS), India has a high incidence of oral cancer cases globally, with many cases attributed to chewing tobacco use. Despite warnings from health organisations and government initiatives to discourage its use, many people continue to chew tobacco. 

How To Give Up Chewing Tobacco?

Giving up chewing tobacco is a tough ask, but reducing consumption is the first step towards quitting this harmful habit. One of the most effective ways is to seek support from family, friends, or healthcare professionals. 

Another way to reduce the habit is to gradually decrease the amount of tobacco over time rather than quitting cold turkey. This approach may help ease withdrawal symptoms and cravings associated with quitting.

Nicotine Replacement Therapy (NRT), such as nicotine gum or patches, can help manage cravings and reduce the habit of chewing tobacco. Herbal chewing alternatives, such as tea leaves, betel leaves, and fennel seeds, can provide a similar sensation without harmful chemicals. These alternatives can also help improve oral health and reduce the risk of oral cancer. 

Important Note: Quitting chewing tobacco is a journey, and it may take several attempts before successfully quitting since trying to wean off nicotine can be tricky. 

Nicotine Chewing Gums: Ideal NRT for Tobacco

Nicotine gum is one of the most effective Nicotine Replacement Therapy (NRT) products for quitting chewing tobacco. These gums deliver a controlled amount of nicotine to the body, reducing cravings and withdrawal symptoms associated with quitting. It’s crucial to follow the recommended dosage and gradually decrease the use of nicotine gum over time to avoid addiction. Nicotine gum should be used as part of a comprehensive quitting plan and under the guidance of a healthcare professional. 

RYZE nicotine gum has been specifically designed to help reduce tobacco consumption. It delivers a controlled amount of nicotine to the body, which helps to reduce cravings and withdrawal symptoms associated with quitting tobacco. The unique formula of RYZE gum allows for rapid absorption of nicotine into the bloodstream, relieving cravings and satisfying the need to chew. Additionally, it is available in various flavours, making it a more appealing option than traditional nicotine gum. 

How Is Nicotine Gum Better Than Chewing Tobacco?

Nicotine replacement gum can also help reduce the risk of oral cancer, tooth decay, and other oral health issues associated with chewing tobacco. Additionally, nicotine gum is an FDA-approved and scientifically proven method for quitting tobacco use, making it a reliable and effective option. Also refer to our section above on Hazards Of Chewing Tobacco 


While quitting chewing tobacco suddenly may not be easy, there are several ways to reduce and ultimately quit, including seeking support, gradually decreasing its use, and trying replacement products like nicotine chewing gum. 

Quitting the habit of chewing tobacco is not just a matter of personal health but also a social responsibility. Nicotine gum is an effective NRT product that can help improve oral health. By switching to nicotine replacement gum, you can take a positive step towards a healthier, tobacco-free lifestyle and contribute to a healthier society.




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