Healthy Living

November 21 , 2024

Detoxing Your Lungs After Smokin...

Smoking contributes to roughly 90% of lung cancer deaths and around 80% of chronic obstructive pulmonary disease (COPD) deaths. These numbers are enough to indicate how destructive the...

November 12 , 2024

How Smoking for 5 Years Impacts ...

With millions of lives claimed every year, smoking is regarded as one of the most disastrous yet preventable causes of death in India (and worldwide). Despite knowing the dangers,...

How Smoking for 5 Years Impacts Your Health and What to Do Next?

November 12 , 2024

Surprising Reasons Smoking Affec...

Cigarette smoking contributes to roughly 85-90% of chronic obstructive pulmonary disease (COPD), showcasing how badly this habit affects the lungs and respiratory system in general. However, one thing that’s...

Surprising Reasons Smoking Affects More Than Just Your Lungs

October 21 , 2024

Revitalise Your Lungs: Essential...

Smoking is the leading cause of lung cancer and the majority of respiratory complications. So, it's safe to assume that smoking of any kind has direct impacts on one...

Revitalise Your Lungs: Essential Steps to Clean Your Lungs After Smoking

February 06 , 2024

Explaining Long-Term Effects of ...

Explaining Long-Term Effects of Smoking/Tobacco Use on Women's Health If you still think that smoking is a habit that is closely related to only men, then allow us to...

February 06 , 2024

Discovering 5 Unexpected Ways Sm...

Discovering 5 Unexpected Ways Smoking Influences Your Appearance Everyone is aware of the detrimental impact of smoking on overall health. According to the Centers for Disease Control and Prevention...

February 05 , 2024

The role of exercise and physica...

The Role of Exercise and Physical Activity in Supporting Cold Turkey Quitting Change is the only constant, but changing is not that easy. Especially if that change revolves around...

June 29 , 2023

Common Withdrawal Symptoms: Dura...

Common Withdrawal Symptoms: Duration, Tips, Prevention You’ve quit smoking and you are geared up to march into a future that is smoke-free and healthy. We congratulate you! Lekin, yeh...

June 19 , 2023

How to Stop Nicotine Cravings Na...

How to Curb Nicotine Cravings Naturally: 8 Powerful Techniques Are you on a mission to curb those persistent nicotine cravings? You are not alone in this game, you have...

How to Stop Nicotine Cravings Naturally: 8 Powerful Techniques

June 19 , 2023

Harnessing Social Support: The S...

Harnessing Social Support: The Secret Weapon to Combat Nicotine Cravings Are you among the brave warriors thinking of taking the path to a smoke-free life? If you're reading this,...

June 12 , 2023

5 Healthy Habits To Replace Smok...

5 Healthy Alternatives to Smoking and Promote Well-Being Intro Are you trying to find a solution to Give up Smoking and start living a better lifestyle? Learn about various healthful...

5 Healthy Habits To Replace Smoking and Promote Well-being

May 28 , 2023

Creating a Support System for Qu...

Creating a Support System for Quitting Tobacco: How to Get Help from Friends and Family "When all the dust is settled and all the crowds are gone, the things...

May 28 , 2023

Quitting Tobacco and Your Oral H...

Quitting Tobacco and Your Oral Health: 6 Reasons To Quit Today Smoking is not just a health hazard but a major party pooper for your oral health too! However,...

May 27 , 2023

10 Tips On Dealing With Cigarett...

10 Tips On Dealing With Cigarette Cravings During Pregnancy To give a healthy start to your baby, quitting smoking can be one of the best decisions you will make....

May 27 , 2023

How to Support Your Lungs with H...

How to Support Your Lungs with Herbal Remedies After Quitting Smoking Quit smoking? Let's heal them smokers' lungs. With prolonged smoking, the lungs bear the brunt of the toxic...

May 23 , 2023

Ask Your Doctor About These 5 Be...

Ask Your Doctor About These 5 Best Products to Help You Quit Tobacco Introduction If you've chosen to kick your tobacco addiction, your health and quality of life are...

May 18 , 2023

7 Tips To Avoid Insomnia When Yo...

7 Tips To Avoid Insomnia When You Quit Smoking Taking the courageous step to Quit Smoking is a commendable selection that guarantees a more fit and significant happy life, allowing...

May 16 , 2023

The Importance of Addressing Tob...

The Importance of Addressing Tobacco Use in the Workplace Let's address the elephant in the room because tobacco use in the workplace, especially in India, is often pushed under...

May 15 , 2023

The Role of Community in Smoking...

The Role of Community in Smoking Cessation: Building Support Systems Introduction It's not as simple as it seems for many people to give up smoking. Nicotine addiction is a...

May 10 , 2023

The Importance of Mental Health ...

The Importance of Mental Health Support in Smoking Cessation Are you trying to quit smoking and find yourself unable to get out of the habit? Or the thought of...

May 09 , 2023

Protecting Our Youth: The Import...

Protecting Our Youth: The Importance of Tobacco-Free Schools "Legacy is not what I did for myself. It's what I'm doing for the next generation."- Vitor BelfortAs we face the...

May 05 , 2023

10 Healthy Snack Ideas To Curb C...

Foods To Help You Quit Smoking The journey to curb cigarette cravings is often fraught with challenges, and one of the most formidable adversaries is the relentless craving for...

10 Healthy Snack Ideas To Curb Cigarette Cravings

April 28 , 2023

Lifestyle Changes to Lower High ...

Lifestyle Changes to Lower High Blood Pressure for Smokers Hypertension or high blood pressure is one of the significant health concerns across the world. It’s affecting millions of people....

April 27 , 2023

10 Things About The Psychology o...

10 Things About The Psychology of Quitting Tobacco: Plus Overcome Cravings Quitting tobacco in any form can be extremely challenging. And the cravings that arise due to withdrawal, whether...

April 24 , 2023

Can Lungs Recover from Post Smok...

Can Lungs Recover from Post Smoking? The Healing Power of Yoga Smoking is an extensive habit with intense consequences for our health, in particular our respiratory machine. Many smokers...

April 05 , 2023

Going Cold Turkey: How Your Brai...

Going Cold Turkey: How Your Brain and Body Cope with Nicotine Withdrawal? Quitting tobacco is a challenging journey, often requiring immense determination and support from loved ones. This article...

April 05 , 2023

Tackling Physical Withdrawal Sym...

Tackling Physical Withdrawal Symptoms: Your Guide to Quitting Tobacco Hassle-Free "Every smoker has a story, so before you tell them smoking kills, I want you to know that something...

Tackling Physical Withdrawal Symptoms: Your Guide to Quitting Tobacco in India

April 05 , 2023

Understanding The Impact of Toba...

Understanding The Impact of Tobacco Use on Your Physical And Mental Health "Uncle, ek ghutka dena." (Uncle, give me one packet of chewing tobacco.) How often have we heard...

March 29 , 2023

The Power of the Mind: How Motiv...

The Power of the Mind: Unleashing Motivation, Willpower, and Self-Control to Quit Tobacco “Every time I try to quit, I find myself back to square one.” - Rahul, age...

The Power of the Mind: How Motivation, Willpower, and Self-Control Can Make or Break Your Cold Turkey Quitting Success

March 28 , 2023

The Side-Effects of Tobacco -

Tobacco’s Side Effects- Why You Need To Reduce Tobacco Consumption Today You may have heard that ’a pinch of tobacco can spice up your life’ or ’a good smoke...

March 17 , 2023

Your Tobacco Harm Reduction Jour...

Your Tobacco Harm Reduction Journey: How To Manage Cravings & What To Expect From NRT In the journey to tobacco harm reduction, managing cravings is a critical aspect of...

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