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How To Go From Consuming Tobacco To Chewing Nicotine Gums?

How To Go From Consuming Tobacco To Chewing Nicotine Gums?

How To Go From Consuming Tobacco To Chewing Nicotine Gums? A Step-By-Step Guide.

Tobacco use has been widespread for many years, and millions have found quitting challenging. Thankfully, nicotine gums offer a safer and more comfortable alternative to traditional tobacco use, satisfying nicotine cravings more healthily. This article will provide step-by-step guidance on transitioning from tobacco consumption to using nicotine gums and explain what NRT is.

Benefits of Switching to Nicotine Gums 

Moving from cigarettes, gutka, khaini, zarda, etc., to nicotine gum offers numerous advantages. While tobacco usage can have harmful health effects, nicotine gums provide more safety and dependability when used as a substitute. They give a safe, regulated nicotine dosage while still providing the same enjoyment as traditional tobacco products. 

Nicotine gums offer a better alternative for nicotine cravings as they minimise the risks of cancer and heart and lung disease associated with tobacco use. Also, the discrete nature of nicotine gums makes it easier to monitor nicotine intake in social settings.

How To Move From Tobacco To Nicotine Gum

The initial step in transitioning from tobacco to nicotine gum is mentally making the switch. Find a nicotine gum that meets your needs and choose that over tobacco. Every time you do that, the cravings for tobacco will reduce and ultimately help you quit altogether. Consult your health practitioner before starting with nicotine gums. 

Choose the Right Nicotine Gum

There are a few nicotine gum brands that are available in the Indian markets. Before you dis this wing of NRT, we urge you to try it out to replace your tobacco consumption habits. It’s crucial to pick the right nicotine gum brand that suits your needs. Consider factors like flavour, strength, and price to ensure it’s suitable for you. 

What is RYZE nicotine gum’s USP? It doesn’t inundate the mouth with that typical bitter taste- almost a hallmark of nicotine gums. Our nicotine gum stands apart from other brands with its premium soft chew, teeth whitening and sugar-free properties. RYZE is remarkably pleasant tasting and comes in three delicious flavours. 

When and How to Properly Use Nicotine Gum?

When chewing nicotine gum, it is vital to use the proper chewing technique- ‘Chew-Pause-Chew’. Consuming the gum at the right time is essential to maximise its effectiveness. While consuming nicotine gum at any time of the day is fine, it is best to stick to a schedule. You may contact our team to help create a customised nicotine gum schedule for you. 

With the ‘Chew-Pause-Chew’ method, you will achieve the best results with RYZE nicotine gums. Chew the gum briefly (about two mins), park it between your gums and cheek, and then chew it again until the flavour dissipates before discarding it. Spit the gum out once the taste fades. Using nicotine gum correctly can effectively manage your nicotine cravings and minimise withdrawal symptoms. Over time you will find a reduced dependence on either tobacco or nicotine gums, and eventually, you can quit them altogether.

Reduce Cravings by Setting a Schedule

Before changing to nicotine gums, set a schedule that sets aside specific times of the day for consuming nicotine. This prevents cravings while allowing you to maintain your nicotine dosage to ward off withdrawal symptoms that total tobacco cessation may bring.

Understanding What Is NRT

NRT (Nicotine Replacement Therapy) is an intelligent therapy solution to help tobacco consumers reduce their dependence. It aims to help people quit gutka, khaini, zarda, or cigarettes by providing a controlled dose of nicotine minus the harmful toxins that are found in tobacco products. 

NRT products come in various forms, such as patches, gum, lozenges, inhalers, and nasal sprays. The nicotine from these products is absorbed into the bloodstream. It helps reduce withdrawal symptoms such as cravings, irritability, and anxiety, which are often experienced by people when they quit tobacco use. NRT is considered a safe and effective way to quit smoking when used as directed and combined with other behavioural and lifestyle changes.

Gums containing nicotine are a popular kind of nicotine replacement therapy (NRT) due to their convenience, ease of use, and ability to satisfy cravings swiftly. They come in different strengths, allowing users to gradually reduce their nicotine intake over time and eventually quit smoking or other tobacco use. They are discreet and can be used anywhere, anytime. Additionally, nicotine gums can help improve oral health by reducing teeth staining and the risk of gum disease associated with tobacco use.

Nicotine Gum VS Chewing Tobacco

Nicotine gum and chewing tobacco are two very different products. Nicotine gum is a safe and efficient nicotine replacement medication meant to assist tobacco consumers in kicking the habit. It reduces cravings and withdrawal symptoms by delivering a controlled quantity of nicotine without the toxic chemicals contained in tobacco. 

Chewing tobacco, on the other hand, is addictive and has been connected to various health problems, including cancer and heart disease. In general, nicotine gum is a safer and healthier substitute for tobacco consumption. 

Does Nicotine Gum Help Quit Chewing Tobacco?

Yes, nicotine gum helps you quit chewing tobacco. You can gradually lower your nicotine reliance and eventually quit chewing tobacco through a planned usage of nicotine gum. Using nicotine gum correctly enhances the likelihood of successfully quitting chewing tobacco. 


Changing from tobacco to nicotine gums can be daunting, but with this step-by-step guide, you can make the transition smoothly. Moving to nicotine gums provides many benefits, including improved health, convenience, and discretion. Remember to identify and manage your cravings, select the correct nicotine gum, and know when and how to consume it. With the right approach, you can make the switch in no time.

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